Classes

Slow Flow Yoga

WEDNESDAY 7:30-8:30pm

THE BARN, HIGHDOWN SPORT & LEISURE CAVERSHAM

A juicy, slow flow with intentional movement that challenges your flexibility and strength while focussing on mindfulness and relaxation.

A perfect transition from day into evening. Open to all levels.

Benefits of Yoga

Aligns your mind, body and soul

Encourages mindfulness

Helps you find inner peace

Reduces stress

Increases joint and muscle flexibility

Builds core strength

To Book

To book a class at Highdown Sport & Leisure

please contact the office on

0118 901 5812

or online

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